Karina is the lead clinician of the TMJ & Sleep Remedy Centre of London which varieties a part of the London Sleep Centre and on this actually enlightening episode she tells me her suggestions and methods for getting good high quality sleep.
From nasal respiration to what we needs to be doing within the hours main as much as bedtime to eating regimen as to whether we must always learn earlier than
we sleep, Karina has heaps to show us and I hope you discover her recommendation as useful as I’ve.
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