Dr Karina Patel: Let’s Improve Our Sleep

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If sleep is a little bit of a wrestle in the mean time then Dr Karina Patel is simply the particular person to provide you a lot of the instruments you have to enhance the state of affairs.
Karina is the lead clinician of the TMJ & Sleep Remedy Centre of London which varieties a part of the London Sleep Centre and on this actually enlightening episode she tells me her suggestions and methods for getting good high quality sleep.
From nasal respiration to what we needs to be doing within the hours main as much as bedtime to eating regimen as to whether we must always learn earlier than

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